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Iron Flow Health and Wellness

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Live Class Schedule

Oct 29 - Oct 31, 2026

Thursday

Oct. 29

7 AM (CDT)

45 min

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CanceledRise and Flow @ Virtual

 Virtual via Zoom

7 AM (CDT)

45 min

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Rise and Flow @ Iron Flow Studio

 300 East Main Street

12:10 PM (CDT)

40 min

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CanceledLunch Time Power Flow @ Virtual

 Virtual via Zoom

Friday

Oct. 30

12:10 PM (CDT)

40 min

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CanceledLunch Time Power Flow @ Metroflex

 Metroflex Ardmore

Saturday

Oct. 31

No events scheduled

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Are you new? Buy a one month unlimited membership for $50!

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Testimonials

"I love Samatha's classes, They were both relaxing and challenging. Can't recommend her enough!"

-STUDENT NAME, YOGA PRACTITIONER

"I love Samatha's classes, They were both relaxing and challenging. Can't recommend her enough!"

-STUDENT NAME, YOGA PRACTITIONER

"I love Samatha's classes, They were both relaxing and challenging. Can't recommend her enough!"

-STUDENT NAME, YOGA PRACTITIONER

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Frequently asked questions

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