Lunch Time Power Flow @ Metroflex
Lunch Power Flow at Metroflex Ardmore 12:10pm-12:50pm
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Sunrise Lake Yoga @ Lake Murray
Start your Saturday morning with movement, fresh air, and a beautiful lake view. Sunrise Yoga at the Lake Murray is an all-levels outdoor yoga class designed to help you stretch, strengthen, breathe, and reset before the weekend begins. Whether you’re brand new to yoga or have practiced for years...
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Post Work Day Flow @ Metroflex
Leave the workday behind and give your body a chance to reset. Post Work Flow is an all-levels evening yoga class designed to release tension, improve mobility and flexibility, calm the nervous system, and help you transition out of work mode. Expect a balanced mix of gentle strength, stretching,...
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Rise and Flow @ The Main Rail Downtown Ardmore
Start your day with intentional movement, breath, and energy. Rise & Flow is an all-levels morning yoga class designed to gently wake up the body, improve mobility and flexibility, build stability, and prepare you for the day ahead. Expect a balanced flow of stretching, strengthening, breathwork,...
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Full Body Flow @ Metroflex
Full Body Flow is an all-levels yoga class designed to move the entire body through a balanced combination of strength, mobility, flexibility, balance, and breathwork. Expect a steady, approachable flow that helps release tight muscles, improve range of motion, build stability, and leave you feel...
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Reset and Restore @ Lake Murray
End the weekend with intentional movement and a chance to slow down. Sunday Evening Reset & Restore is a calming, all-levels yoga class focused on gentle stretching, mobility, breathwork, and relaxation to help release tension and prepare your body and mind for the week ahead. Expect a slower-pac...
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Personal Training @ Metroflex
Personal training is designed around you—your goals, your current fitness level, your experience, and where you want to go next. Whether you’re new to the gym, returning after time away, looking to build strength, improve mobility, lose body fat, increase confidence, or simply feel better in your...
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60 min
Private Personal Training
Prefer a quieter, more private setting than a traditional gym? Private Personal Training is offered in a one-on-one environment at the Main Rail studio and, when appropriate, at select outdoor locations. These sessions are ideal for anyone who wants individualized coaching without the distraction...
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60 min
Private Yoga Instruction
Private Yoga Instruction offers a personalized one-on-one experience designed around your body, goals, experience level, and comfort. Whether you’re brand new to yoga, looking to deepen your practice, improve mobility and flexibility, build confidence, or work through specific areas of tightness ...
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Private Meditation Session
Private Meditation offers a quiet, individualized space to slow down, breathe, and reconnect. Sessions are tailored to your comfort level and may include guided meditation, breathwork, grounding techniques, mindfulness, body awareness, and simple practices you can use outside of the session. This...
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