Personal Training @ Metroflex

Personal Training at Metroflex

Personal training is designed around you—your goals, your current fitness level, your experience, and where you want to go next. Whether you’re new to the gym, returning after time away, looking to build strength, improve mobility, lose body fat, increase confidence, or simply feel better in your body, each session is tailored to meet you where you are.

We’ll begin by talking through your goals, exercise history, strengths, limitations, and any areas you’d like to improve. From there, I’ll create purposeful workouts that may include strength training, functional movement, mobility, stability, balance, core work, conditioning, and recovery based on your individual needs.

During our sessions, I’ll guide you through proper form and technique, help you learn how to use equipment confidently, make modifications when needed, and progressively adjust your workouts as you get stronger. The goal isn’t just to get you through a workout—it’s to help you understand your body, move well, build confidence, and create strength that carries over into everyday life.

Training Options

1 session per week — $50/session
Great for added accountability, learning proper technique, and supplementing your own workouts.

2 sessions per week — $45/session
Ideal for building consistency and making steady progress with more hands-on coaching.

3 sessions per week — $40/session
Best for clients who want more structure, accountability, and a comprehensive training routine throughout the week.

All fitness levels are welcome. You do not need to “get in shape” before starting personal training. We start where you are and build from there.