Post Work Day Flow @ Metroflex

Post Work Flow

Leave the workday behind and give your body a chance to reset. Post Work Flow is an all-levels evening yoga class designed to release tension, improve mobility and flexibility, calm the nervous system, and help you transition out of work mode.

Expect a balanced mix of gentle strength, stretching, mobility, breathwork, and relaxation with options for beginners through experienced yogis.

Come as you are, move at your own pace, and leave feeling lighter, looser, and more grounded.