Private Yoga Instruction

Private Yoga Instruction

Private Yoga Instruction offers a personalized one-on-one experience designed around your body, goals, experience level, and comfort. Whether you’re brand new to yoga, looking to deepen your practice, improve mobility and flexibility, build confidence, or work through specific areas of tightness or imbalance, each session is tailored specifically to you.

Sessions may include yoga flow, mobility work, balance, stability, breathwork, stretching, recovery, and relaxation depending on your needs. You’ll receive individualized guidance, modifications, alignment cues, and time to ask questions in a setting that allows the practice to move at your pace.

Private instruction is a great option for beginners, athletes, those returning to movement, or anyone who prefers a quieter and more individualized experience than a group class.

Sessions may be offered at the Main Rail studio and select outdoor locations.