Rise and Flow @ The Main Rail Downtown Ardmore

Rise & Flow

Start your day with intentional movement, breath, and energy. Rise & Flow is an all-levels morning yoga class designed to gently wake up the body, improve mobility and flexibility, build stability, and prepare you for the day ahead.

Expect a balanced flow of stretching, strengthening, breathwork, and mindful movement with modifications offered for beginners through experienced yogis.

Wake up, move well, and start your day feeling stronger, clearer, and more grounded.