Sunrise Yoga at Lake Murray
Start your Saturday morning with movement, fresh air, and a beautiful lake view. Sunrise Yoga at the Lake Murray is an all-levels outdoor yoga class designed to help you stretch, strengthen, breathe, and reset before the weekend begins.
Whether you’re brand new to yoga or have practiced for years, you’re welcome here. Expect a relaxed, approachable flow with options for every level—beginner to advanced.
Saturdays at 7:00 AM
Lake Murray Marina Beach
First class is FREE | $10 drop-in after that
No yoga mat? No worries—grab a beach towel and join us.
Leave your worries and your shoes on the lawn and flow with me.
Post Work Flow
Leave the workday behind and give your body a chance to reset. Post Work Flow is an all-levels evening yoga class designed to release tension, improve mobility and flexibility, calm the nervous system, and help you transition out of work mode.
Expect a balanced mix of gentle strength, stretching, mobility, breathwork, and relaxation with options for beginners through experienced yogis.
Come as you are, move at your own pace, and leave feeling lighter, looser, and more grounded.
Rise & Flow
Start your day with intentional movement, breath, and energy. Rise & Flow is an all-levels morning yoga class designed to gently wake up the body, improve mobility and flexibility, build stability, and prepare you for the day ahead.
Expect a balanced flow of stretching, strengthening, breathwork, and mindful movement with modifications offered for beginners through experienced yogis.
Wake up, move well, and start your day feeling stronger, clearer, and more grounded.
Full Body Flow
Full Body Flow is an all-levels yoga class designed to move the entire body through a balanced combination of strength, mobility, flexibility, balance, and breathwork.
Expect a steady, approachable flow that helps release tight muscles, improve range of motion, build stability, and leave you feeling refreshed from head to toe. Modifications are offered throughout, making this class a great fit for beginners, athletes, lifters, and experienced yogis alike.
A perfect Saturday reset to move better, recover smarter, and head into the weekend feeling strong.
Sunday Evening Reset & Restore
End the weekend with intentional movement and a chance to slow down. Sunday Evening Reset & Restore is a calming, all-levels yoga class focused on gentle stretching, mobility, breathwork, and relaxation to help release tension and prepare your body and mind for the week ahead.
Expect a slower-paced practice with supportive poses, longer stretches, and mindful movement designed to improve flexibility, ease stress, and promote recovery.
Reset your body, quiet your mind, and step into Monday feeling restored and ready.
Personal Training at Metroflex
Personal training is designed around you—your goals, your current fitness level, your experience, and where you want to go next. Whether you’re new to the gym, returning after time away, looking to build strength, improve mobility, lose body fat, increase confidence, or simply feel better in your body, each session is tailored to meet you where you are.
We’ll begin by talking through your goals, exercise history, strengths, limitations, and any areas you’d like to improve. From there, I’ll create purposeful workouts that may include strength training, functional movement, mobility, stability, balance, core work, conditioning, and recovery based on your individual needs.
During our sessions, I’ll guide you through proper form and technique, help you learn how to use equipment confidently, make modifications when needed, and progressively adjust your workouts as you get stronger. The goal isn’t just to get you through a workout—it’s to help you understand your body, move well, build confidence, and create strength that carries over into everyday life.
Training Options
1 session per week — $50/session
Great for added accountability, learning proper technique, and supplementing your own workouts.
2 sessions per week — $45/session
Ideal for building consistency and making steady progress with more hands-on coaching.
3 sessions per week — $40/session
Best for clients who want more structure, accountability, and a comprehensive training routine throughout the week.
All fitness levels are welcome. You do not need to “get in shape” before starting personal training. We start where you are and build from there.
Private Personal Training
Prefer a quieter, more private setting than a traditional gym? Private Personal Training is offered in a one-on-one environment at the Main Rail studio and, when appropriate, at select outdoor locations.
These sessions are ideal for anyone who wants individualized coaching without the distractions or crowds of a gym setting. Training is tailored to your goals, fitness level, experience, and comfort, with a focus on strength, mobility, stability, balance, functional movement, conditioning, and overall confidence.
We’ll work together at your pace, with hands-on guidance, proper form and technique, modifications when needed, and a personalized plan designed to help you move better, get stronger, and feel more comfortable in your body.
This option is especially well suited for beginners, clients returning to exercise, those who feel intimidated by a gym environment, or anyone who simply prefers a more personal and private training experience.
Private Yoga Instruction
Private Yoga Instruction offers a personalized one-on-one experience designed around your body, goals, experience level, and comfort. Whether you’re brand new to yoga, looking to deepen your practice, improve mobility and flexibility, build confidence, or work through specific areas of tightness or imbalance, each session is tailored specifically to you.
Sessions may include yoga flow, mobility work, balance, stability, breathwork, stretching, recovery, and relaxation depending on your needs. You’ll receive individualized guidance, modifications, alignment cues, and time to ask questions in a setting that allows the practice to move at your pace.
Private instruction is a great option for beginners, athletes, those returning to movement, or anyone who prefers a quieter and more individualized experience than a group class.
Sessions may be offered at the Main Rail studio and select outdoor locations.
Private Meditation
Private Meditation offers a quiet, individualized space to slow down, breathe, and reconnect. Sessions are tailored to your comfort level and may include guided meditation, breathwork, grounding techniques, mindfulness, body awareness, and simple practices you can use outside of the session.
This option is ideal for anyone looking to reduce stress, improve focus, create more intentional quiet time, or learn how to begin a meditation practice without the pressure of a group setting.
No prior meditation experience is needed. We’ll meet you where you are and create a practice that feels approachable, supportive, and realistic for everyday life.
Sessions may be offered at the Main Rail studio or select peaceful outdoor locations.